Food database and calorie counter

Trader Joe's

Sweet & Spicy Pecans

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

7.000g

Monounsaturated Fat

10.000g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrate

7.00g

Dietary Fiber

2.0g

Sugars

4.00g

Includes 3.00g Added Sugars

Protein

3.00g

Vitamin D

Calcium

20mg

Iron

0.90mg

Potassium

80mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Sep 23 10:52 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (82%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

20g

Carbs

Protein

There are 220 calories in 1/4 cup (30 g) of Trader Joe's Sweet & Spicy Pecans.

Calorie breakdown: 82% fat, 13% carbs, 5% protein.

Related Pecans from Trader Joe's:

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California Premium Walnut Halves
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Related Nuts from Trader Joe's:

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Other Types of Pecans:

Pecan Nuts
Dry Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (Without Salt Added)
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Other Types of Nuts:

Walnuts
Peanuts
Oil Roasted Cashew Nuts
Mixed Nuts
Almonds
	view more nuts nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.