Food database and calorie counter Source: Member

Trader Joe's

Soft Handmade Pretzel

Nutrition Facts
Serving Size 1/4 pretzel (53g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
410mg
17%
Total Carbohydrate
28g
9%
Dietary Fiber
1g
4%
Sugars
4g
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
40mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 17 05:14 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2g
Carbs
28g
Protein
4g
There are 140 calories in a 1/4 pretzel serving of Trader Joe's Soft Handmade Pretzel.
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Related Pretzels from Trader Joe's:

Milk Chocolate Covered Mini Pretzels
Pretzel Stick
Soft Pretzel Stick
Pretzel Croissant
Milk Chocolate Covered Peanut Butter Pretzels
Old-Fashioned Sourdough Hard Pretzels
  find more trader joe's pretzels products

More Products from Trader Joe's:

Roasted Cauliflower & Cheese Ravioli
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Light Chocolate Peanut Butter Ice Cream
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  view all trader joe's products

Other Types of Pretzels:

Soft Pretzels
Hard Pretzels
Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
Hard Salted Pretzels
Pretzels
  view more pretzels nutritional info
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