Food database and calorie counter Source: Mobile User

Trader Joe's

Soft Pretzel

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
40g
13%
Dietary Fiber
-
Sugars
3g
Protein
7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Sep 18 07:09 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
4g
Carbs
40g
Protein
7g
There are 220 calories in 1 serving of Trader Joe's Soft Pretzel.
Calorie breakdown: 16% fat, 71% carbs, 12% protein.

Related Pretzels from Trader Joe's:

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Everything Pretzel Slims
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Other Types of Pretzels:

Pretzels
Hard Whole Wheat Pretzels
Hard Salted Pretzels
Hard Pretzels
Multigrain Hard Pretzel
Soft Pretzels
  view more pretzels nutritional info
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