Food database and calorie counter Source: Mobile User

Trader Joe's

Soft Pretzel

Nutrition Facts
Serving Size 1 serving (75 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
2380mg
103%
Total Carbohydrate
40.00g
15%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
0mcg
1%
Calcium
20mg
2%
Iron
1.10mg
6%
Potassium
90mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jun 20 01:42 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
4g
Carbs
40g
Protein
7g
There are 220 calories in 1 serving (75 g) of Trader Joe's Soft Pretzel.
Calorie breakdown: 16% fat, 71% carbs, 12% protein.

Related Pretzels from Trader Joe's:

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Other Types of Pretzels:

Hard Salted Pretzels
Pretzels
Soft Pretzels
Hard Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info
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