Food database and calorie counter Source: Member

Trader Joe's

Pumpkin Empanadas

Nutrition Facts
Serving Size 1 empanada (68 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
15mg
5%
Sodium
95mg
4%
Total Carbohydrate
22.00g
8%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Includes 2.00g Added Sugars
4%
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
1.30mg
7%
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Oct 20 08:23 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
6g
Carbs
22g
Protein
5g
There are 160 calories in 1 empanada (68 g) of Trader Joe's Pumpkin Empanadas.
Calorie breakdown: 33% fat, 54% carbs, 12% protein.

Related Empanadas from Trader Joe's:

Chicken Empanaditas

More Products from Trader Joe's:

Pumpkin Brioche
Mini Cornbread Biscotti
Garbanzo Beans & Greens Sauté Bowl
Greek Yogurt Nonfat Black Raspberry
Non-Dairy Oat Beverage Maple
  view all trader joe's products

Other Types of Empanadas:

Vegetable Empanadas
Cheese Empanadas
Beef Empanadas
Chicken Empanadas
Fruit Filled Mexican Turnover Empanada
Empanada Mexican Turnover (Filled with Meat and Vegetables)
  view more empanadas nutritional info
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