Food database and calorie counter Source: Member

The Only Bean

Crunchy Roasted Edamame Beans

Nutrition Facts
Serving Size 1/3 cup (30 g)
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
6.00g
2%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Protein
14.00g
Vitamin D
0mcg
0%
Calcium
52mg
4%
Iron
2.00mg
11%
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jul 21 12:38 PM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (36%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
114
Fat
5g
Carbs
6g
Protein
14g
There are 114 calories in 1/3 cup (30 g) of The Only Bean Crunchy Roasted Edamame Beans.
Calorie breakdown: 36% fat, 19% carbs, 45% protein.

More Products from The Only Bean:

Soybean Spaghetti
Black Bean Fettuccine
Edamame Spaghetti
  view all the only bean products

Other Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
  view more edamame nutritional info
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