Food database and calorie counter

The Only Bean

Crunchy Roasted Edamame Beans

Nutrition Facts

Serving Size

1/3 cup (30 g)

Amount Per Serving

Calories

114

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

Cholesterol

0mg

Sodium

205mg

Total Carbohydrate

7.00g

Dietary Fiber

5.0g

18%

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

14.00g

Vitamin D

0mcg

Calcium

52mg

Iron

2.00mg

11%

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Mar 24 09:02 AM

Source: FatSecret Platform API

of RDI*

(114 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (35%)

Protein (43%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

114

Fat

Carbs

Protein

14g

There are 114 calories in 1/3 cup (30 g) of The Only Bean Crunchy Roasted Edamame Beans.

Calorie breakdown: 35% fat, 22% carbs, 43% protein.

Related Edamame from The Only Bean:

Edamame Beans

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Soybean Spaghetti
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Edamame Spaghetti
	view all the only bean products

Other Types of Edamame:

Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
	view more edamame nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.