Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
1090
 
% Daily Values*
Total Fat
50.00g
64%
Saturated Fat
16.000g
80%
Trans Fat
0.000g
Cholesterol
120mg
40%
Sodium
3120mg
136%
Total Carbohydrate
119.00g
43%
Dietary Fiber
10.0g
36%
Sugars
59.00g
Protein
47.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jun 23 11:52 PM
54%
of RDI*
(1090 calories)
54% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1090
Fat
50g
Carbs
119g
Protein
47g
There are 1090 calories in 1 serving of TGI Friday's Whiskey Glazed Flat Iron Steak with Mashed Potatoes and Lemon-Butter Broccoli Airport.
Calorie breakdown: 40% fat, 43% carbs, 17% protein.

Related Steak from TGI Friday's:

Sirloin (6 oz) (Parmesan Butter) & Crispy Fried Shrimp (HB) with Mashed Potatoes & Lemon-Butter Broccoli
Fridays Signature Whiskey-Glazed Sirloin (6 oz) & Crispy Fried Shrimp (PB) with Mashed Potatoes & Lemon-Butter Broccoli
FZ Ribeye 14 oz (Whiskey Glazed) with Mashed Potatoes and Lemon-Butter Broccoli
New York Strip (Parmesan Butter) with Mashed Potatoes & Lemon-Butter Broccoli
BKF - Steak 6 oz & Eggs Scrambled with Potatoes and Multi-Grain Toast without Meat Choice
Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak with Mashed Potatoes
  find more tgi friday's steak products

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  view all tgi friday's products

Other Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
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