Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
1470
 
% Daily Values*
Total Fat
78.00g
100%
Saturated Fat
34.000g
170%
Trans Fat
0.500g
Cholesterol
215mg
72%
Sodium
3440mg
150%
Total Carbohydrate
127.00g
46%
Dietary Fiber
5.0g
18%
Sugars
71.00g
Protein
70.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jun 23 11:50 PM
74%
of RDI*
(1470 calories)
74% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1470
Fat
78g
Carbs
127g
Protein
70g
There are 1470 calories in 1 serving of TGI Friday's Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak with Mashed Potatoes.
Calorie breakdown: 47% fat, 34% carbs, 19% protein.

Related Steak from TGI Friday's:

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BKF - Steak 6 oz & Eggs Scrambled with Potatoes and Multi-Grain Toast without Meat Choice
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Related Chicken from TGI Friday's:

BKF - Chicken & Waffles HB (Premade)
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Other Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
  view more steak nutritional info

Other Types of Chicken:

Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken Breast
  view more chicken nutritional info
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