Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 4 oz (112g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Aug 13 03:49 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
0g
Protein
22g
There are 190 calories in a 4 oz serving of Swift Premium Ground Pork.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Related Pork from Swift Premium:

Sauteed Mushroom & Bacon Pork Tenderloin
Petite Pork Roast
Onion & Garlic Marinated Pork Loin
Pork Sirloin Tip Roast
Boneless Pork Tenderloin
Boneless Pork Shoulder
  find more swift premium pork products

Other Types of Ground Pork:

Ground Pork (Frozen, Cooked)
Fried Breaded or Floured Pork Steak or Cutlet
Ham Patties (Cured)
Ground Pork (Cooked)
Ground Pork
Breaded Ground Pork or Patty
  view more ground pork nutritional info

Other Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork
Pork Spareribs
Pork Chop
  view more pork nutritional info
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