Food database and calorie counter Source: Member

Swift Premium

Boneless Pork Shoulder

Nutrition Facts
Serving Size: 4 oz (112g)
 
Amount Per Serving
Calories from Fat 162
Calories 240
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 7g 35%
Cholesterol 70mg 23%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19g  
 
Vitamin A - Vitamin C 2%
Calcium - Iron 8%
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Last updated: 03 Sep 18 03:37 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
18g
Carbs
0g
Protein
19g
There are 240 calories in a 4 oz serving of Swift Premium Boneless Pork Shoulder.
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Related Pork from Swift Premium:

St. Louis Style Pork Spareribs
Carnitas Petite Shoulder Roast
Pork Loin Tenderloin
Whiskey Black Pepper Pork Tenderloin
Ground Pork
Boneless Pork Loin
  find more swift premium pork products

Other Types of Pork:

Pork Roast
Pork
Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
Pork Chop
  view more pork nutritional info
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