Food database and calorie counter

Swad

Dal Tadka

Nutrition Facts

Serving Size

1 cup (100 g)

Amount Per Serving

Calories

126

% Daily Values*

Total Fat

4.20g

Saturated Fat

1.300g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

416mg

18%

Total Carbohydrate

15.90g

Dietary Fiber

3.4g

12%

Sugars

0.00g

Protein

6.20g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Mar 12 08:42 PM

Source: FatSecret Platform API

of RDI*

(126 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (30%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

126

Fat

4.2g

Carbs

15.9g

Protein

6.2g

There are 126 calories in 1 cup (100 g) of Swad Dal Tadka.

Calorie breakdown: 30% fat, 50% carbs, 20% protein.

Related Curries from Swad:

Bhindi Masala
Navratan Korma
Palak Paneer

Related Lentils from Swad:

Masoor Dal

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