Food database and calorie counter

Swad

Palak Paneer

Nutrition Facts

Serving Size

1/3 package (100 g)

Amount Per Serving

Calories

166

% Daily Values*

Total Fat

13.18g

17%

Saturated Fat

6.270g

31%

Trans Fat

0.000g

Cholesterol

8mg

Sodium

459mg

20%

Total Carbohydrate

6.41g

Dietary Fiber

2.0g

Sugars

2.41g

Protein

5.49g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Dec 10 08:39 PM

Source: FatSecret Platform API

of RDI*

(166 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (71%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

166

Fat

13.18g

Carbs

6.41g

Protein

5.49g

There are 166 calories in 1/3 package (100 g) of Swad Palak Paneer.

Calorie breakdown: 71% fat, 15% carbs, 13% protein.

Related Curries from Swad:

Navratan Korma
Bhindi Masala
Dal Tadka

More Products from Swad:

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Garam Masala
Bhel Puri
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	view all swad products

Other Types of Curries:

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Thai Kitchen Green Curry Paste
Beef Curry
Curry Sauce (Dry, Dehydrated)
Chicken Curry
Curry Powder
	view more curries nutritional info

Other Types of Spinach:

Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
	view more spinach nutritional info

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