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Swad

Plain Malaysian Paratha

Nutrition Facts
Serving Size 1 piece (80 g)
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
39.00g
14%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Oct 09 09:14 AM
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (34%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
10g
Carbs
39g
Protein
4g
There are 268 calories in 1 piece (80 g) of Swad Plain Malaysian Paratha.
Calorie breakdown: 34% fat, 60% carbs, 6% protein.

Related Flatbread from Swad:

Chapati
Aloo Paratha

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Other Types of Flatbread:

Roti
Indian Flatbread Naan
Jason's Deli Organic Flatbread
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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Italian Flatbread Focaccia
  view more flatbread nutritional info
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