Food database and calorie counter

Super Seedz

Somewhat Spicy Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Cholesterol

0mg

Sodium

75mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

8.00g

Vitamin D

0mcg

Calcium

15mg

Iron

2.40mg

13%

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Aug 23 08:14 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (71%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

13g

Carbs

Protein

There are 150 calories in 1/4 cup (28 g) of Super Seedz Somewhat Spicy Pumpkin Seeds.

Calorie breakdown: 71% fat, 10% carbs, 19% protein.

Related Seeds from Super Seedz:

Pumpkin Seeds Sea Salt
Pumpkin Seeds
Cinnamon Sugar Gourmet Pumpkin Seeds

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Dried Whole Sesame Seeds
	view more seeds nutritional info

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