Food database and calorie counter

Super Seedz

Cinnamon Sugar Gourmet Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

3.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Sep 16 08:36 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (69%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

12g

Carbs

Protein

There are 160 calories in 1/4 cup (28 g) of Super Seedz Cinnamon Sugar Gourmet Pumpkin Seeds.

Calorie breakdown: 69% fat, 13% carbs, 18% protein.

Related Seeds from Super Seedz:

Somewhat Spicy Pumpkin Seeds
Pumpkin Seeds
Pumpkin Seeds Sea Salt

More Products from Super Seedz:

Premium Select Dark Chocolate & Sea Salt
	view all super seedz products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
	view more seeds nutritional info

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