Food database and calorie counter

Sprouts Farmers Market

Pumpkin Seeds Raw

Nutrition Facts

Serving Size

1/4 Cup (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

9.00g

Vitamin D

0mcg

Calcium

14mg

Iron

3.00mg

17%

Potassium

243mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 May 23 04:57 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (74%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

15g

Carbs

Protein

There are 170 calories in 1/4 Cup (30 g) of Sprouts Farmers Market Pumpkin Seeds Raw.

Calorie breakdown: 74% fat, 7% carbs, 20% protein.

Related Seeds from Sprouts Farmers Market:

Organic Chia Seeds Black
Chia Seeds
Flaxseed Meal

More Products from Sprouts Farmers Market:

Frozen Cut Rhubarb
Great Northern Beans
Organic Quinoa Duo
Black Beans No Salt Added
Hot Italian Chicken Sausage (75g)
	view all sprouts farmers market products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	view more seeds nutritional info

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