Food database and calorie counter Source: Member

Specially Selected

Dark Chocolate Covered Pomegranate Seeds

Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20.00g
7%
Dietary Fiber
2.0g
7%
Sugars
15.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Dec 12 10:09 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (35%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
5g
Carbs
20g
Protein
1g
There are 130 calories in 1/4 cup (28 g) of Specially Selected Dark Chocolate Covered Pomegranate Seeds.
Calorie breakdown: 35% fat, 62% carbs, 3% protein.

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Other Types of Chocolate:

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  view more chocolate nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
  view more seeds nutritional info
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