Food database and calorie counter Source: Member

Specially Selected

Dark Chocolate Covered Pomegranate Seeds

Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20.00g
7%
Dietary Fiber
2.0g
7%
Sugars
15.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Dec 12 10:09 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (35%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
5g
Carbs
20g
Protein
1g
There are 130 calories in 1/4 cup (28 g) of Specially Selected Dark Chocolate Covered Pomegranate Seeds.
Calorie breakdown: 35% fat, 62% carbs, 3% protein.

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Other Types of Seeds:

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