Food database and calorie counter Source: Member

South Beach Diet

Turkey Sausage & Egg Muffin

Nutrition Facts
Serving Size 1 package (125g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
330mg
14%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
1g
Protein
13g
Vitamin D
-
Calcium
80mg
8%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jun 19 06:40 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (26%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
6g
Carbs
25g
Protein
13g
There are 220 calories in a 1 package serving of South Beach Diet Turkey Sausage & Egg Muffin.
Calorie breakdown: 26% fat, 49% carbs, 25% protein.

Related Muffins from South Beach Diet:

Decadent Chocolate Muffin Mix
Blueberry Ricotta Muffin
Canadian Style Turkey Bacon, Egg & Cheese Muffin
Peanut Butter Muffins

More Products from South Beach Diet:

Lemongrass Chicken
Roasted Turkey with Herb Gravy
Pork Dijonaise
BBQ Sauce with Chicken
Tuna Salad
  view all south beach diet products

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info
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