Food database and calorie counter

South Beach Diet

Turkey Sausage & Egg Muffin

Nutrition Facts

Serving Size

1 package (125 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

6.00g

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

330mg

14%

Total Carbohydrate

25.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Jun 19 06:40 AM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (26%)

Protein (25%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

220

Fat

Carbs

25g

Protein

13g

There are 220 calories in 1 package (125 g) of South Beach Diet Turkey Sausage & Egg Muffin.

Calorie breakdown: 26% fat, 49% carbs, 25% protein.

Related Muffins from South Beach Diet:

Canadian Style Turkey Bacon, Egg & Cheese Muffin
Decadent Chocolate Muffin Mix
Blueberry Ricotta Muffin
Peanut Butter Muffins

More Products from South Beach Diet:

Chock-Full-of-Veggies Chili
Harvest Wheat Crust Grilled Chicken & Vegetable Pizza
Pancake Mix
Creamy Cauliflower & Chicken
Whole Wheat Snack Crackers
	view all south beach diet products

Other Types of Muffins:

Fruit and/or Nuts Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Chocolate Chip Muffin
Plain Muffin
	view more muffins nutritional info

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