Food database and calorie counter Source: Member

South Beach Diet

Pancake Mix

Nutrition Facts
Serving Size 1 packet (38g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
380mg
16%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
12%
Sugars
1g
Protein
10g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
180mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jun 19 10:08 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (34%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
6g
Carbs
16g
Protein
10g
There are 160 calories in a 1 packet serving of South Beach Diet Pancake Mix.
Calorie breakdown: 34% fat, 41% carbs, 25% protein.

More Products from South Beach Diet:

Lemongrass Chicken
Roasted Turkey with Herb Gravy
Pork Dijonaise
BBQ Sauce with Chicken
Tuna Salad
  view all south beach diet products

Other Types of Pancakes:

Pancakes with Fruit
Buttermilk Pancakes
Plain Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Blueberry Pancakes
  view more pancakes nutritional info
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