Food database and calorie counter

South Beach Diet

Blueberry Ricotta Muffin

Nutrition Facts

Serving Size

1 package (90 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.500g

Trans Fat

Cholesterol

70mg

23%

Sodium

360mg

16%

Total Carbohydrate

24.00g

Dietary Fiber

6.0g

21%

Sugars

9.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 13 Jan 18 12:13 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (33%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

200

Fat

Carbs

24g

Protein

13g

There are 200 calories in 1 package (90 g) of South Beach Diet Blueberry Ricotta Muffin.

Calorie breakdown: 33% fat, 44% carbs, 24% protein.

Related Muffins from South Beach Diet:

Turkey Sausage & Egg Muffin
Peanut Butter Muffins
Canadian Style Turkey Bacon, Egg & Cheese Muffin
Decadent Chocolate Muffin Mix

More Products from South Beach Diet:

Snack Bars - Chocolate Mint (100 Calorie)
Sesame-Glazed Beef & Veggie Bowl
Thai Shrimp Soup with Lime & Cilantro
Grilled Chicken Sandwich
High Protein Chocolate Shake Mix
	view all south beach diet products

Other Types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Fruit and/or Nuts Muffin
	view more muffins nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Dutch Bros Orange Cranberry Muffin Top
	Dutch Bros Lemon Poppyseed Muffin Top
	Dutch Bros Chocolate Chip Muffin Top
	Real Appeal Mini Banana Bread Muffins
	Real Appeal Vegan Carrot Muffins (GF)
	Real Appeal Gluten Free Vegan Chocolate Muffins
	Real Appeal Vegan Gluten Free Blueberry Muffins
	Real Appeal Vegan Gluten Free Strawberry Muffins
	Real Appeal Vegan and Gluten-Free Banana and Blueberry Muffins
	Real Appeal Vegan Gluten-Free Chocolate Banana Muffins

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.