Food database and calorie counter Source: Member

South Beach Diet

Blueberry Ricotta Muffin

Nutrition Facts
Serving Size 1 package (90 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
70mg
23%
Sodium
360mg
16%
Total Carbohydrate
24.00g
9%
Dietary Fiber
6.0g
21%
Sugars
9.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 13 Jan 18 12:13 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
8g
Carbs
24g
Protein
13g
There are 200 calories in 1 package (90 g) of South Beach Diet Blueberry Ricotta Muffin.
Calorie breakdown: 33% fat, 44% carbs, 24% protein.

Related Muffins from South Beach Diet:

Canadian Style Turkey Bacon, Egg & Cheese Muffin
Turkey Sausage & Egg Muffin
Decadent Chocolate Muffin Mix
Peanut Butter Muffins

More Products from South Beach Diet:

Just Add Eggs! Ham & Cheese Scramble
Margherita Pizza
Double Chocolate Cookie Bites
Peanut Butter Cookie Bites
Beach Shack Cappuccino Shake
  view all south beach diet products

Other Types of Muffins:

Fruit and/or Nuts Muffin
English Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Chocolate Chip Muffin
  view more muffins nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.