Food database and calorie counter Source: Member

South Beach Diet

Canadian Style Turkey Bacon, Egg & Cheese Muffin

Nutrition Facts
Serving Size 1 package (102g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
290mg
12%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
1g
Protein
11g
Vitamin D
-
Calcium
100mg
10%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jun 19 07:01 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (16%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
3g
Carbs
25g
Protein
11g
There are 170 calories in a 1 package serving of South Beach Diet Canadian Style Turkey Bacon, Egg & Cheese Muffin.
Calorie breakdown: 16% fat, 58% carbs, 26% protein.

Related Muffins from South Beach Diet:

Turkey Sausage & Egg Muffin
Peanut Butter Muffins
Decadent Chocolate Muffin Mix
Blueberry Ricotta Muffin

More Products from South Beach Diet:

Lemongrass Chicken
Roasted Turkey with Herb Gravy
Pork Dijonaise
BBQ Sauce with Chicken
Tuna Salad
  view all south beach diet products

Other Types of Muffins:

Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Chocolate Chip Muffin
English Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info
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