Food database and calorie counter Source: Member

Solely

1 Whole Organic Mango

Nutrition Facts
Serving Size 1 piece (23g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
12.00g
Includes 0.00g Added Sugars
0%
Protein
1.00g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.20mg
1%
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jun 20 10:30 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (0%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
19g
Protein
1g
There are 80 calories in a 1 piece serving of Solely 1 Whole Organic Mango.
Calorie breakdown: 0% fat, 95% carbs, 5% protein.

Other Types of Mangos:

Mangos
Cooked Mango
Mango Nectar
Pickled Mango
Dried Mango
Sunsweet Thailand Mangoes
  view more mangos nutritional info

Other Types of Dried Fruit:

Dried Cranberries
Dried Apricot
Dried Pineapple
Dried Apple
Dried Fruit Mixture
Dried Prune
  view more dried fruit nutritional info
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