Food database and calorie counter

Solely

1 Whole Organic Mango

Nutrition Facts

Serving Size

1 piece (23 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

19.00g

Dietary Fiber

1.0g

Sugars

12.00g

Includes 0.00g Added Sugars

Protein

1.00g

Vitamin D

0mcg

Calcium

11mg

Iron

0.20mg

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Apr 24 01:55 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (95%)

Fat (0%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

19g

Protein

There are 80 calories in 1 piece (23 g) of Solely 1 Whole Organic Mango.

Calorie breakdown: 0% fat, 95% carbs, 5% protein.

Related Mangos from Solely:

Organic Mango Strips

Related Dried Fruit from Solely:

Organic Pineapple Rings
1/2 Organic Pineapple
Organic Mango & Guava Whole Fruit Gummies
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1 Whole Organic Banana with Pecans
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Other Types of Mangos:

Sunsweet Thailand Mangoes
Pickled Mango
Mangos
Cooked Mango
Mango Nectar
Dried Mango
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Other Types of Dried Fruit:

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