Food database and calorie counter

Simply Nature

Seven Grains

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

442mg

19%

Total Carbohydrate

46.00g

17%

Dietary Fiber

7.0g

25%

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

30mg

Iron

2.20mg

12%

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 21 Jan 24 02:14 AM

Source: FatSecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (18%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

260

Fat

Carbs

46g

Protein

There are 260 calories in 1 cup (140 g) of Simply Nature Seven Grains.

Calorie breakdown: 18% fat, 72% carbs, 11% protein.

Related Cereal from Simply Nature:

Coconut Chia Granola Cereal
Original Shredded Wheat
Apple Walnut Granola Cereal
Protein & Fiber Multigrain Cereal
Dark Chocolate Almond Granola Cereal
Shredded Wheat 100% Whole Grain Wheat Cereal
	find more simply nature cereal products

More Products from Simply Nature:

Quinoa and Brown Rice
Low Sodium Sprouted 7 Grain Bread
Tomato Basil Mozzarella Chicken Sausage
Kale Chips Dill Pickle
Grain Free Cookie Bites Double Chocolate Chip
	view all simply nature products

Other Types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
	view more cereal nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Hemp Yeah! Granola
	HEB Organic Peanut Butter Dots
	Real Appeal Freekeh
	General Mills Cheerios Veggie Blends Blueberry Banana
	Kellogg's Frosted Bran
	Catalina Crunch Blueberry Muffin Cereal
	General Mills Cinnamon Toast Crunch Loaded
	General Mills Maple Cinnamon Cheerios Hearty Nut Medley
	General Mills Cocoa Puffs Loaded
	Kellogg's Mouth off Cereal

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.