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Nutrition Facts
Serving Size 3/4 cup (60 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
5.000g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
41.00g
15%
Dietary Fiber
4.0g
14%
Sugars
10.00g
Includes 8.00g Added Sugars
16%
Protein
7.00g
Vitamin D
-
Calcium
20mg
2%
Iron
1.90mg
11%
Potassium
40mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Sep 23 03:02 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
10g
Carbs
41g
Protein
7g
There are 280 calories in 3/4 cup (60 g) of Simply Nature Pumpkin & Flax Granola (60g).
Calorie breakdown: 32% fat, 58% carbs, 10% protein.

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