Food database and calorie counter

Simply Nature

Pumpkin & Flax Granola (60g)

Nutrition Facts

Serving Size

3/4 cup (60 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

5.000g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

41.00g

15%

Dietary Fiber

4.0g

14%

Sugars

10.00g

Includes 8.00g Added Sugars

16%

Protein

7.00g

Vitamin D

Calcium

20mg

Iron

1.90mg

11%

Potassium

40mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Sep 23 03:02 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (32%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

10g

Carbs

41g

Protein

There are 280 calories in 3/4 cup (60 g) of Simply Nature Pumpkin & Flax Granola (60g).

Calorie breakdown: 32% fat, 58% carbs, 10% protein.

Related Granola from Simply Nature:

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