Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (55 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
40.00g
15%
Dietary Fiber
3.0g
11%
Sugars
12.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jan 14 04:57 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (20%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
5g
Carbs
40g
Protein
5g
There are 220 calories in 1/2 cup (55 g) of Simply Balanced Blueberry Flax Granola.
Calorie breakdown: 20% fat, 71% carbs, 9% protein.

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