Food database and calorie counter

ShopRite

Ham Steak

Nutrition Facts

Serving Size

4 oz (112 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

1230mg

53%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 May 09 02:40 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (54%)

Protein (38%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

Protein

14g

There are 150 calories in 4 oz (112 g) of ShopRite Ham Steak.

Calorie breakdown: 54% fat, 8% carbs, 38% protein.

Related Ham from ShopRite:

Domestic Ham

More Products from ShopRite:

Chicken Parmigiana
Plain Low Fat Yogurt
Southern Yams - Sweet Potatoes in Syrup
Avocado Hummus
Bowl & Basket Broccoli Rice
	view all shoprite products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
	view more ham nutritional info

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