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Seattle Sutton's Healthy Eating

Warm Couscous and Vegetable Pilaf (1500)

Nutrition Facts
Serving Size 1 serving (14.8 oz)
Amount Per Serving
Calories
640
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
740mg
32%
Total Carbohydrate
94.00g
34%
Dietary Fiber
11.0g
39%
Sugars
17.00g
Includes 11.00g Added Sugars
22%
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
620mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Dec 21 08:45 PM
32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (28%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
640
Fat
20g
Carbs
94g
Protein
22g
There are 640 calories in 1 serving (14.8 oz) of Seattle Sutton's Healthy Eating Warm Couscous and Vegetable Pilaf (1500).
Calorie breakdown: 28% fat, 58% carbs, 14% protein.

More Products from Seattle Sutton's Healthy Eating:

Ciabatta Egg Sandwich (1500)
Ciabatta Egg Sandwich (2000)
Ciabatta Egg Sandwich (1200)
Roasted Vegetable Cassoulet (1500)
Chicken Cassoulet (2000)
  view all seattle sutton's healthy eating products

Other Types of Pilaf:

Rice Pilaf
Kashi 7 Whole Grain Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Wheat Pilaf
  view more pilaf nutritional info

Other Types of Couscous:

Near East Mediterranean Curry Couscous Mix
Archer Farms Apricot Currant Whole Wheat Couscous
365 Organic Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
RiceSelect Tri-Colored Couscous
Couscous (Cooked)
  view more couscous nutritional info
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