Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Warm Couscous and Vegetable Pilaf (1500)

Nutrition Facts
Serving Size 1 serving (14.8 oz)
Amount Per Serving
Calories
640
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
770mg
33%
Total Carbohydrate
92.00g
33%
Dietary Fiber
11.0g
39%
Sugars
17.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 06 Aug 20 12:54 PM
32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (27%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
640
Fat
19g
Carbs
92g
Protein
22g
There are 640 calories in 1 serving (14.8 oz) of Seattle Sutton's Healthy Eating Warm Couscous and Vegetable Pilaf (1500).
Calorie breakdown: 27% fat, 59% carbs, 14% protein.

More Products from Seattle Sutton's Healthy Eating:

Salmon with Creamy Dill Sauce (1200)
Sundried Tomato Ravioli in Creamy Tomato Basil Sauce (1500)
Southern Stuffed Pepper (1500)
Egg Noodle Bake (1500)
Baba Ghanoush Veggie Plate
  view all seattle sutton's healthy eating products

Other Types of Pilaf:

Wheat Pilaf
Kashi 7 Whole Grain Pilaf
Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
  view more pilaf nutritional info

Other Types of Couscous:

Archer Farms Apricot Currant Whole Wheat Couscous
365 Organic Whole Wheat Couscous
Couscous (Cooked)
Near East Mediterranean Curry Couscous Mix
Near East Broccoli & Cheese Couscous Mix
RiceSelect Tri-Colored Couscous
  view more couscous nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.