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31 to 40 of 1000 for Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water)
100% Whole Wheat Cracker
Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g
Other sizes:
1 Wheatbury - 9kcal
, 1 wheat wafer - 18kcal
, 100 g - 443kcal
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Nutrition Facts - Similar
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Whole Wheat Spaghetti
Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g
Other sizes:
1 oz, dry, yields - 98kcal
, 1 serving - 172kcal
, 100 g - 123kcal
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Nutrition Facts - Similar
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100% Whole Wheat Bagel
Per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Protein: 11.53g
Other sizes:
1 miniature - 69kcal
, 1 small - 182kcal
, 1 large - 346kcal
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Nutrition Facts - Similar
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Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g
Other sizes:
1 medium - 98kcal
, 1 medium submarine, hoagie - 257kcal
, 1 small submarine, hoagie - 177kcal
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Nutrition Facts - Similar
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Toasted Whole Wheat Roll
Per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Protein: 3.12g
Other sizes:
1 large submarine, hoagie - 369kcal
, 1 small submarine, hoagie - 177kcal
, 1 hamburger, hot dog bun, or large - 117kcal
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Nutrition Facts - Similar
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Low Salt Frankfurter or Hot Dog
Per 1 frankfurter - Calories: 186kcal | Fat: 16.68g | Carbs: 1.09g | Protein: 7.28g
Other sizes:
1 cup of sliced - 492kcal
, 1 serving - 186kcal
, 100 g - 326kcal
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Nutrition Facts - Similar
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Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Per 1 cup - Calories: 163kcal | Fat: 3.40g | Carbs: 31.20g | Protein: 3.12g
Other sizes:
1 serving - 122kcal
, 100 g - 407kcal
, 1 oz - 115kcal
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Nutrition Facts - Similar
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Whole Wheat Pancakes
Per 1 medium - Calories: 92kcal | Fat: 4.03g | Carbs: 11.62g | Protein: 3.15g
Other sizes:
1 small - 30kcal
, 1 pancake - 151kcal
, 1 pancake - 126kcal
, more...
Nutrition Facts - Similar
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Whole Wheat Noodles
Per 1 cup of cooked - Calories: 192kcal | Fat: 2.19g | Carbs: 37.58g | Protein: 8.50g
Other sizes:
1 oz, dry, yields - 89kcal
, 1 serving - 192kcal
, 100 g - 120kcal
, more...
Nutrition Facts - Similar
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Whole Wheat Flour
Per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Protein: 13.7g
Other sizes:
1 cup - 407kcal
, 1 oz - 96kcal
, more...
Nutrition Facts - Similar
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