Spanish Mackerel Calories and Nutritional Information

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21 to 30 of 244 for Spanish Mackerel

Puerto Rican Style Spanish Stew (Cocido Espanol)

Per 1 cup - Calories: 201kcal | Fat: 6.99g | Carbs: 19.19g | Protein: 15.63g
Other sizes: 100 g - 83kcal , 1 oz - 24kcal , more... Nutrition Facts - Similar

King Mackerel

Per 100 g - Calories: 105kcal | Fat: 2.0g | Carbs: 0.0g | Protein: 20.28g
Other sizes: 1/2 fillet - 208kcal , 3 oz - 89kcal , 1 lb - 476kcal , more... Nutrition Facts - Similar

Puerto Rican Style Spanish Vegetable Soup (Caldo Gallego)

Per 1 cup - Calories: 285kcal | Fat: 17.85g | Carbs: 12.77g | Protein: 17.90g
Other sizes: 1 serving - 285kcal , 100 g - 114kcal , 1 oz - 32kcal , more... Nutrition Facts - Similar

Spanish-Style Hot Chocolate Drink (Made with Milk)

Per 1 cup - Calories: 276kcal | Fat: 16.75g | Carbs: 25.08g | Protein: 9.77g
Other sizes: 1 fl oz - 34kcal , 1 serving - 276kcal , 100 g - 115kcal , more... Nutrition Facts - Similar

Atlantic Mackerel

Per 100 g - Calories: 205kcal | Fat: 13.89g | Carbs: 0.0g | Protein: 18.6g
Other sizes: 1 fillet - 230kcal , 3 oz - 174kcal , more... Nutrition Facts - Similar

Spanish Peanuts

Per 1 cup - Calories: 832kcal | Fat: 72.42g | Carbs: 23.10g | Protein: 38.18g
Other sizes: 1 oz - 162kcal , 100 g - 570kcal , more... Nutrition Facts - Similar

Salted Mackerel

Per 100 g - Calories: 305kcal | Fat: 25.1g | Carbs: 0.0g | Protein: 18.5g
Other sizes: 1 cup of cooked - 415kcal , 1 cubic inch of boneless - 52kcal , 1 piece - 244kcal , more... Nutrition Facts - Similar

Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)

Per 1 large - Calories: 149kcal | Fat: 8.18g | Carbs: 10.93g | Protein: 7.82g
Other sizes: 1 extra large - 156kcal , 1 cup - 238kcal , 1 serving - 149kcal , more... Nutrition Facts - Similar

Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos)

Per 1 cup - Calories: 495kcal | Fat: 35.80g | Carbs: 31.00g | Protein: 14.70g
Other sizes: 100 g - 198kcal , 1 oz - 56kcal , more... Nutrition Facts - Similar

Jack Mackerel (Drained Solids, Canned)

Per 100 g - Calories: 156kcal | Fat: 6.3g | Carbs: 0.0g | Protein: 23.19g
Other sizes: 1 cup - 296kcal , 1 oz of boneless - 44kcal , 1 cubic inch - 25kcal , more... Nutrition Facts - Similar

Related searches for: **Spanish Mackerel**
fish	salmon	tuna
squid		mackerel

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