Ocean Perch Calories and Nutritional Information

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11 to 20 of 1408 for Ocean Perch

Per 1 filet - Calories: 106kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 21.00g Nutrition Facts - Similar

Per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Protein: 11.94g
Other sizes: 3 oz - 103kcal , 1 lb - 549kcal , 100 g - 121kcal , more... Nutrition Facts - Similar

Ocean Pout (Fish)

Per 100 g - Calories: 79kcal | Fat: 0.91g | Carbs: 0.0g | Protein: 16.64g
Other sizes: 1/2 fillet - 139kcal , 3 oz - 67kcal , 1 lb - 358kcal , more... Nutrition Facts - Similar

Ocean Pout (Fish) (Cooked, Dry Heat)

Per 1/2 fillet - Calories: 140kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 29.22g
Other sizes: 3 oz - 87kcal , 1 lb - 463kcal , 100 g - 102kcal , more... Nutrition Facts - Similar

Cooked Perch

Per 100 g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g
Other sizes: 1 oz of boneless (yield after cooking) - 60kcal , 1 oz of boneless - 75kcal , 1 cubic inch, with bone of - 29kcal , more... Nutrition Facts - Similar

Baked or Broiled Perch

Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g
Other sizes: 1 oz of boneless (yield after cooking) - 31kcal , 1 oz of boneless - 38kcal , 1 oz, with bone of (yield after bone removed) - 25kcal , more... Nutrition Facts - Similar

Ocean Perch Fillets (Sea Queen)

Per 1 fillet - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g Nutrition Facts - Similar

Atlantic Ocean Perch

Per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 18.62g
Other sizes: 1 oz of boneless - 27kcal , 1 fillet - 60kcal , 3 oz - 80kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Ocean Perch

Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes: 1 oz of boneless - 52kcal , 1 cubic inch, with bone of - 20kcal , 1 cubic inch of boneless - 31kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Perch

Per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Protein: 5.90g
Other sizes: 1 oz of boneless - 51kcal , 1 fillet - 103kcal , 100 g - 181kcal , more... Nutrition Facts - Similar

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