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11 to 20 of 1000 for Garden Lites Kale & Quinoa Cakes
Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots)
Per 1 cup - Calories: 62kcal | Fat: 1.62g | Carbs: 1.50g | Protein: 9.88g
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Nutrition Facts - Similar
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Quinoa (Cooked)
Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g
Other sizes:
1 cup, dry, yields - 822kcal
, 1 serving - 157kcal
, 100 g - 143kcal
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Nutrition Facts - Similar
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Garden Cress (with Salt, Drained, Cooked, Boiled)
Per 1 cup - Calories: 31kcal | Fat: 0.81g | Carbs: 5.13g | Protein: 2.56g
Other sizes:
1 oz - 7kcal
, 1 lb - 104kcal
, 100 g - 23kcal
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Nutrition Facts - Similar
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Per 1 cup - Calories: 58kcal | Fat: 1.13g | Carbs: 2.13g | Protein: 9.49g
Other sizes:
1 fast food order - 161kcal
, 1 serving - 58kcal
, 100 g - 64kcal
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Nutrition Facts - Similar
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Cooked Kale (from Fresh)
Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal
, 100 g - 51kcal
, 1 oz - 14kcal
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Nutrition Facts - Similar
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Cooked Kale (from Canned)
Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g
Other sizes:
1 serving - 43kcal
, 100 g - 51kcal
, 1 oz - 14kcal
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Nutrition Facts - Similar
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Kale (Cooked)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g
Other sizes:
1 serving - 35kcal
, 100 g - 51kcal
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Nutrition Facts - Similar
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Garden Cress (Without Salt, Drained, Cooked, Boiled)
Per 1 cup - Calories: 31kcal | Fat: 0.81g | Carbs: 5.13g | Protein: 2.56g
Other sizes:
1 oz - 7kcal
, 1 lb - 104kcal
, 100 g - 23kcal
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Nutrition Facts - Similar
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Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)
Per 1 cup - Calories: 40kcal | Fat: 0.48g | Carbs: 2.66g | Protein: 6.44g
Other sizes:
1 serving - 40kcal
, 100 g - 42kcal
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Nutrition Facts - Similar
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Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)
Per 1 cup - Calories: 52kcal | Fat: 1.46g | Carbs: 2.14g | Protein: 7.57g
Other sizes:
1 serving - 52kcal
, 100 g - 55kcal
, 1 oz - 16kcal
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Nutrition Facts - Similar
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