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Toasted Wheat or Cracked Wheat Pita Bread
Wheat or Cracked Wheat English Muffin
Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking)
Toasted 100% Whole Wheat English Muffin with Raisins
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
100% Whole Wheat Roll (Home Recipe or Bakery)
Toasted Whole Wheat Bread (Home Recipe or Bakery)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Noodles (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Not Added in Cooking)
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