Co-Op Braised Steak & Mash Calories and Nutritional Information

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1 to 10 of 1000 for Co-Op Braised Steak & Mash

Per 3/4 cup - Calories: 130kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 2.00g Nutrition Facts - Similar

Per 1 oz of boneless - Calories: 82kcal | Fat: 5.12g | Carbs: 0g | Protein: 8.53g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 47kcal , 1 cup of diced - 390kcal , 1 oz of boneless (yield after cooking) - 52kcal , more... Nutrition Facts - Similar

Co-Jack Cheese (Land O'Lakes)

Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g Nutrition Facts - Similar

Braised Beef Steak (Lean Only Eaten)

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g
Other sizes: 1 cup of diced - 307kcal , 1 oz of boneless (yield after fat removed) - 53kcal , 1 medium - 334kcal , more... Nutrition Facts - Similar

Co-Jack String Cheese (Hautly Cheese Company)

Per 1 piece - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g Nutrition Facts - Similar

Braised Beef Steak (Lean and Fat Eaten)

Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.60g | Carbs: 0g | Protein: 5.24g
Other sizes: 1 oz, with bone of (yield after bone removed) - 67kcal , 1 oz, with bone of (yield after cooking, bone removed) - 49kcal , 1 oz of boneless - 86kcal , more... Nutrition Facts - Similar

Steak

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g
Other sizes: 1 oz, with bone of cooked - 58kcal , 1 oz of boneless - 55kcal , 1 cup of cooked, diced - 336kcal , more... Nutrition Facts - Similar

Swiss Steak

Per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Protein: 28.76g
Other sizes: 1 small piece with sauce - 116kcal , 1 large piece with sauce - 234kcal , 1 medium piece with sauce - 175kcal , more... Nutrition Facts - Similar

Pepper Steak

Per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Protein: 27.71g
Other sizes: 1 serving - 317kcal , 100 g - 146kcal , 1 oz - 41kcal , more... Nutrition Facts - Similar

OP Organic Protein Strawberry Smoothie (Stonyfield Farm)

Per 1 bottle - Calories: 180kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 15.00g Nutrition Facts - Similar

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