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71 to 80 of 1000 for Steamed Seasonal Vegetables with Parmesan Cheese
Steamed or Poached Carp
Per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Protein: 30.70g
Other sizes:
1 oz of boneless (yield after cooking) - 37kcal
, 1 oz of boneless - 46kcal
, 1 oz, with bone of (yield after bone removed) - 31kcal
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Nutrition Facts - Similar
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Steamed or Poached Haddock
Per 1 oz of boneless (yield after cooking) - Calories: 25kcal | Fat: 0.21g | Carbs: 0.00g | Protein: 5.51g
Other sizes:
1 oz of boneless - 31kcal
, 1 cubic inch, with bone of - 12kcal
, 1 cubic inch of boneless - 19kcal
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Nutrition Facts - Similar
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Steamed or Poached Mullet
Per 100 g - Calories: 148kcal | Fat: 4.8g | Carbs: 0.0g | Protein: 24.49g
Other sizes:
1 oz of boneless (yield after cooking) - 34kcal
, 1 oz of boneless - 42kcal
, 1 cubic inch of boneless - 25kcal
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Nutrition Facts - Similar
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Steamed or Poached Perch
Per 100 g - Calories: 114kcal | Fat: 1.15g | Carbs: 0.0g | Protein: 24.24g
Other sizes:
1 oz of boneless (yield after cooking) - 26kcal
, 1 oz of boneless - 32kcal
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Nutrition Facts - Similar
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Steamed or Poached Pompano
Per 1 oz of boneless - Calories: 58kcal | Fat: 3.36g | Carbs: 0.00g | Protein: 6.55g
Other sizes:
1 oz of boneless (yield after cooking) - 47kcal
, 1 cubic inch of boneless - 35kcal
, 1 cubic inch, with bone of - 23kcal
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Nutrition Facts - Similar
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Steamed or Poached Tuna
Per 1 oz of boneless (yield after cooking) - Calories: 32kcal | Fat: 0.28g | Carbs: 0.00g | Protein: 6.81g
Other sizes:
1 oz of boneless - 39kcal
, 1 cubic inch, with bone of - 15kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 21kcal
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Nutrition Facts - Similar
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Steamed Frog Legs
Per 1 oz of boneless - Calories: 30kcal | Fat: 0.12g | Carbs: 0g | Protein: 6.68g
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Nutrition Facts - Similar
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Steamed or Boiled Scallops
Per 100 g - Calories: 106kcal | Fat: 3.09g | Carbs: 2.33g | Protein: 16.18g
Other sizes:
1 cup of raw, yield cooked - 127kcal
, 1 oz of - 30kcal
, 1 scallop - 14kcal
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Nutrition Facts - Similar
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Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich
Per 1 sandwich - Calories: 892kcal | Fat: 31.01g | Carbs: 109.23g | Protein: 41.98g
Other sizes:
1 serving - 892kcal
, 100 g - 191kcal
, 1 oz - 54kcal
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Nutrition Facts - Similar
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Fish, Noodles and Vegetables in Cheese Sauce (Mixture)
Per 1 cup - Calories: 359kcal | Fat: 14.05g | Carbs: 28.01g | Protein: 29.08g
Other sizes:
1 serving - 359kcal
, 100 g - 147kcal
, 1 oz - 42kcal
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Nutrition Facts - Similar
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