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Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Per 1 cup, butternut - Calories: 89kcal | Fat: 0.84g | Carbs: 21.14g | Protein: 2.14g
Other sizes:
1 cup, NS as to variety - 89kcal
, 1 cup of acorn - 91kcal
, 1 serving - 44kcal
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Nutrition Facts - Similar
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Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Per 1 cup, butternut - Calories: 127kcal | Fat: 5.15g | Carbs: 21.19g | Protein: 2.13g
Other sizes:
1 cup, NS as to variety - 127kcal
, 1 cup of acorn - 130kcal
, 1 cup of hubbard - 125kcal
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Nutrition Facts - Similar
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Per 1 cup - Calories: 214kcal | Fat: 5.24g | Carbs: 11.29g | Protein: 28.93g
Other sizes:
1 serving - 161kcal
, 100 g - 85kcal
, 1 oz - 24kcal
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Nutrition Facts - Similar
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Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Per 1 cup - Calories: 146kcal | Fat: 3.90g | Carbs: 11.08g | Protein: 16.93g
Other sizes:
1 serving - 110kcal
, 100 g - 90kcal
, 1 oz - 26kcal
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Nutrition Facts - Similar
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Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
Per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Protein: 30.76g
Other sizes:
1/2 small - 123kcal
, 1/2 medium - 141kcal
, 1/2 large - 160kcal
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Nutrition Facts - Similar
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Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Per 1 cup - Calories: 221kcal | Fat: 12.46g | Carbs: 9.68g | Protein: 18.18g
Other sizes:
1 serving - 221kcal
, 100 g - 102kcal
, 1 oz - 29kcal
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Nutrition Facts - Similar
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Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Per 1 cup - Calories: 258kcal | Fat: 13.02g | Carbs: 15.91g | Protein: 20.35g
Other sizes:
1 serving - 258kcal
, 100 g - 119kcal
, 1 oz - 34kcal
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Nutrition Facts - Similar
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Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Per 1 cup - Calories: 159kcal | Fat: 4.67g | Carbs: 4.73g | Protein: 23.33g
Other sizes:
1 serving - 159kcal
, 100 g - 98kcal
, 1 oz - 28kcal
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Nutrition Facts - Similar
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Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Per 1 cup - Calories: 330kcal | Fat: 19.03g | Carbs: 15.83g | Protein: 23.64g
Other sizes:
1 serving - 330kcal
, 100 g - 131kcal
, 1 oz - 37kcal
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Nutrition Facts - Similar
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Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Per 1 cup - Calories: 144kcal | Fat: 2.46g | Carbs: 9.42g | Protein: 20.25g
Other sizes:
1 serving - 144kcal
, 100 g - 59kcal
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Nutrition Facts - Similar
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