Food database and calorie counter Source: Generic

Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 35
Calories 146
 
% Daily Values*
Total Fat 3.9g 6%
  Saturated Fat 1.042g 5%
  Polyunsaturated Fat 0.966g  
  Monounsaturated Fat 1.343g  
Cholesterol 45mg 15%
Sodium 411mg 17%
Potassium 332mg  
Total Carbohydrate 11.08g 4%
  Dietary Fiber 2.4g 10%
  Sugars 2.9g  
Protein 16.93g  
 
Vitamin A 41% Vitamin C 14%
Calcium 3% Iron 9%
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (24%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
146
Fat
3.9g
Carbs
11.08g
Protein
16.93g
There are 146 calories in 1 cup of Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 24% fat, 30% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 90
1 cup 146

Related Types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
Chicken Wing
Chicken Breast
  view more chicken nutritional info

See Also:

Chicken or Turkey and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Chicken or Turkey and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Chicken or Turkey, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  view more results

Contains these Ingredients:

54 g Chicken meat (broilers or fryers, stewed)
11 g Carrots (without salt, drained, cooked, boiled)
19 g Lima beans (immature seeds, fordhook, without salt, frozen, drained, cooked, boiled)
49 g Red tomatoes (canned)
9 g Onions (without salt, drained, cooked, boiled)
19 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
1 g Salt
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