co-op Steak Calories and Nutritional Information

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51 to 60 of 1000 for co-op Steak

Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Per 1 oz of boneless, lean only - Calories: 60kcal | Fat: 2.94g | Carbs: 0g | Protein: 7.80g
Other sizes: 1 oz, with bone of raw, lean only - 32kcal , 1 oz, with bone of (yield after bone and fat removed) - 40kcal , 1 oz of boneless, raw, lean only - 42kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)

Per 100 g - Calories: 212kcal | Fat: 11.52g | Carbs: 0.04g | Protein: 25.29g
Other sizes: 1 steak - 394kcal , 1 serving - 180kcal , 1 oz - 60kcal , more... Nutrition Facts - Similar

Braised Beef Steak (Lean Only Eaten)

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g
Other sizes: 1 cup of diced - 307kcal , 1 oz of boneless (yield after fat removed) - 53kcal , 1 medium - 334kcal , more... Nutrition Facts - Similar

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Per 1 oz, with bone of lean only - Calories: 75kcal | Fat: 3.56g | Carbs: 2.99g | Protein: 7.24g
Other sizes: 1 oz, with bone of raw, lean only - 55kcal , 1 oz, with bone of (yield after bone and fat removed) - 53kcal , 1 oz, with bone of (yield after cooking, bone and fat removed) - 47kcal , more... Nutrition Facts - Similar

Puerto Rican Style Beef Steak with Onions (Biftec Encebollado)

Per 1 cup - Calories: 582kcal | Fat: 44.25g | Carbs: 7.55g | Protein: 37.07g
Other sizes: 1 serving - 436kcal , 100 g - 325kcal , 1 oz - 92kcal , more... Nutrition Facts - Similar

Steak and Cheese Submarine Sandwich with Lettuce and Tomato

Per 1 submarine - Calories: 596kcal | Fat: 24.70g | Carbs: 48.79g | Protein: 42.19g
Other sizes: 1 Jerry's Sub - 630kcal , 1 Subway Sub - 569kcal , 100 g - 225kcal , more... Nutrition Facts - Similar

Steak and Cheese Sandwich on Roll

Per 1 sandwich - Calories: 444kcal | Fat: 20.09g | Carbs: 29.90g | Protein: 33.68g
Other sizes: 100 g - 261kcal , 1 oz - 74kcal , more... Nutrition Facts - Similar

Steak Submarine Sandwich with Lettuce and Tomato

Per 1 sandwich - Calories: 389kcal | Fat: 12.91g | Carbs: 37.29g | Protein: 28.81g
Other sizes: 100 g - 209kcal , 1 oz - 59kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)

Per 1 oz - Calories: 52kcal | Fat: 3.21g | Carbs: 0.00g | Protein: 5.32g
Other sizes: 1 lb - 826kcal , 100 g - 182kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)

Per 1 oz - Calories: 50kcal | Fat: 2.98g | Carbs: 0.00g | Protein: 5.38g
Other sizes: 1 lb - 798kcal , 100 g - 176kcal , more... Nutrition Facts - Similar

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