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Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 2.09g | Carbs: 12.71g | Protein: 2.86g
Other sizes:
1 medium - 102kcal
, 1 serving - 78kcal
, 1 medium submarine, hoagie - 267kcal
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Nutrition Facts - Similar
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Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Protein: 2.65g
Other sizes:
1 medium - 105kcal
, 1 medium submarine, hoagie - 275kcal
, 1 large submarine, hoagie - 396kcal
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Nutrition Facts - Similar
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Toasted Whole Wheat Roll (Home Recipe or Bakery)
Per 1 medium - Calories: 106kcal | Fat: 2.70g | Carbs: 17.39g | Protein: 3.44g
Other sizes:
1 pan, dinner, or small - 80kcal
, 1 small submarine, hoagie - 190kcal
, 1 large submarine, hoagie - 396kcal
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Nutrition Facts - Similar
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Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll
Per 1 sandwich - Calories: 433kcal | Fat: 20.87g | Carbs: 26.19g | Protein: 34.42g
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Nutrition Facts - Similar
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Plain Dinner Rolls (with Low Fat 2% Milk)
Per 1 roll - Calories: 111kcal | Fat: 2.56g | Carbs: 18.69g | Protein: 2.98g
Other sizes:
1 oz - 90kcal
, 1 large - 136kcal
, 100 g - 316kcal
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Nutrition Facts - Similar
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Pumpernickel Roll
Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 0.78g | Carbs: 14.78g | Protein: 3.02g
Other sizes:
1 medium - 100kcal
, 100 g - 277kcal
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Nutrition Facts - Similar
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Multigrain Roll
Per 1 hamburger or sandwich - Calories: 113kcal | Fat: 2.58g | Carbs: 19.18g | Protein: 4.13g
Other sizes:
1 pan, dinner, or small - 74kcal
, 1 medium - 95kcal
, 1 serving - 113kcal
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Nutrition Facts - Similar
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Jelly Roll
Per 1 piece - Calories: 146kcal | Fat: 2.25g | Carbs: 28.33g | Protein: 3.49g
Other sizes:
1 serving - 146kcal
, 100 g - 286kcal
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Nutrition Facts - Similar
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Egg Roll with Shrimp
Per 1 egg roll - Calories: 103kcal | Fat: 5.59g | Carbs: 9.73g | Protein: 3.44g
Other sizes:
100 g - 161kcal
, 1 oz - 46kcal
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Nutrition Facts - Similar
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Toasted Bran Roll
Per 1 medium - Calories: 82kcal | Fat: 1.60g | Carbs: 13.97g | Protein: 3.30g
Other sizes:
1 pan, dinner, or small - 62kcal
, 1 serving - 82kcal
, 100 g - 248kcal
, more...
Nutrition Facts - Similar
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