John West Mackerel in Olive Oil Calories and Nutritional Information

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11 to 20 of 1000 for John West Mackerel in Olive Oil

Per 1/4 cup - Calories: 150kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 11.00g Nutrition Facts - Similar

Per 1 oz - Calories: 251kcal | Fat: 28.35g | Carbs: 0.00g | Protein: 0.00g , more... Nutrition Facts - Similar

Per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Protein: 25.54g
Other sizes: 1 oz of boneless - 57kcal , 1 serving - 170kcal , more... Nutrition Facts - Similar

Salted Mackerel

Per 1 oz, boneless, dried - Calories: 86kcal | Fat: 7.12g | Carbs: 0.00g | Protein: 5.24g
Other sizes: 1 oz, dried, soaked, drained, and cooked - 67kcal , 1 cup of flaked - 415kcal , 1 piece - 244kcal , more... Nutrition Facts - Similar

Canned Mackerel

Per 1 oz of boneless - Calories: 44kcal | Fat: 1.79g | Carbs: 0.00g | Protein: 6.57g
Other sizes: 1 serving - 133kcal , 1 cup - 296kcal , 1 can - 563kcal , more... Nutrition Facts - Similar

Smoked Clams in Oil

Per 1 oz - Calories: 50kcal | Fat: 3.29g | Carbs: 0.81g | Protein: 4.01g
Other sizes: 1 small clam - 18kcal , 1 large clam - 35kcal , 100 g - 175kcal , more... Nutrition Facts - Similar

Cooked Mackerel

Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Other sizes: 1 oz of boneless (yield after cooking) - 51kcal , 1 oz of boneless - 63kcal , 1 oz, with bone of (yield after bone removed) - 42kcal , more... Nutrition Facts - Similar

Gordita/Sope Shell Fried in Oil

Per 1 shell - Calories: 111kcal | Fat: 4.59g | Carbs: 16.13g | Protein: 1.98g , more... Nutrition Facts - Similar

Baked or Broiled Mackerel

Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Other sizes: 1 oz of boneless (yield after cooking) - 51kcal , 1 oz of boneless - 63kcal , 1 cubic inch, with bone of - 24kcal , more... Nutrition Facts - Similar

Sardines in Oil (Canned)

Per 1 can - Calories: 191kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 22.65g
Other sizes: 1 oz - 59kcal , 1 sardine - 25kcal , 1 serving - 177kcal , more... Nutrition Facts - Similar

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