Food Search
11 to 20 of 2000 for Canned Spinach
Meatless Spinach Quiche
Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g
Other sizes:
1 individual quiche - 270kcal
, 1 cup - 382kcal
, 1 serving - 342kcal
, more...
Nutrition Facts - Similar
|
Lasagna with Meat and Spinach
Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 353kcal | Fat: 12.92g | Carbs: 37.49g | Protein: 21.88g
Other sizes:
1 lasagna - 1877kcal
, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 313kcal
, 1 serving - 313kcal
, more...
Nutrition Facts - Similar
|
Cooked Spinach
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g
Other sizes:
1 serving - 39kcal
, 100 g - 40kcal
, more...
Nutrition Facts - Similar
|
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Protein: 3.99g
Other sizes:
1 cup of frozen, leaf - 61kcal
, 1 cup of frozen, chopped - 66kcal
, 1 10 oz frozen package yields - 70kcal
, more...
Nutrition Facts - Similar
|
Creamed Spinach
Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g
Other sizes:
1 serving - 74kcal
, 100 g - 74kcal
, 1 oz - 21kcal
, more...
Nutrition Facts - Similar
|
Spinach Macaroni
Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g
Other sizes:
1 oz, dry, yields - 105kcal
, 100 g - 135kcal
, more...
Nutrition Facts - Similar
|
Canned Spinach (Hy-Vee)
Per 1/2 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 2.00g
Nutrition Facts - Similar
|
Meatless Spinach Lasagna Noodles
Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 293kcal | Fat: 9.65g | Carbs: 36.27g | Protein: 16.00g
Other sizes:
1 cup - 323kcal
, 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - 330kcal
, 100 g - 129kcal
, more...
Nutrition Facts - Similar
|
Spinach and Cheese Casserole
Per 1 cup - Calories: 276kcal | Fat: 14.88g | Carbs: 21.40g | Protein: 15.24g
Other sizes:
1 serving - 138kcal
, 100 g - 138kcal
, 1 oz - 39kcal
, more...
Nutrition Facts - Similar
|
Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal
, 1 serving - 50kcal
, 1 cup, frozen, NS as to leaf or chopped - 101kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|