Food Search
31 to 40 of 1000 for Beef Outside Round (Steak, Trimmed to 0" Fat)
Fried Beef Steak (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g
Other sizes:
1 oz, with bone of (yield after bone removed) - 66kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal
, 1 oz of boneless (yield after cooking) - 63kcal
, more...
Nutrition Facts - Similar
|
Braised Beef Steak (Lean and Fat Eaten)
Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.60g | Carbs: 0g | Protein: 5.24g
Other sizes:
1 oz, with bone of (yield after bone removed) - 67kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal
, 1 oz of boneless - 86kcal
, more...
Nutrition Facts - Similar
|
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)
Per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Protein: 21.69g
Other sizes:
1 steak - 267kcal
, 1 oz - 37kcal
, 1 lb - 585kcal
, more...
Nutrition Facts - Similar
|
Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
Per 1 oz - Calories: 62kcal | Fat: 3.42g | Carbs: 0.00g | Protein: 7.41g
Other sizes:
3 oz ( 1 serving ) - 187kcal
, 1 lb - 998kcal
, 100 g - 220kcal
, more...
Nutrition Facts - Similar
|
Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised)
Per 100 g - Calories: 220kcal | Fat: 10.76g | Carbs: 0.0g | Protein: 28.79g
Other sizes:
3 oz ( 1 serving ) - 187kcal
, 1 oz - 62kcal
, more...
Nutrition Facts - Similar
|
Broiled or Baked Beef Steak
Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 serving - 214kcal
, 1 cup of diced - 338kcal
, 100 g - 252kcal
, more...
Nutrition Facts - Similar
|
Fried Battered Beef Steak
Per 1 oz of boneless - Calories: 89kcal | Fat: 5.80g | Carbs: 2.03g | Protein: 6.66g
Other sizes:
1 oz of boneless (yield after cooking) - 81kcal
, 1 small - 570kcal
, 1 medium - 761kcal
, more...
Nutrition Facts - Similar
|
Fried Battered Beef Steak (Lean and Fat Eaten)
Per 1 small - Calories: 570kcal | Fat: 37.24g | Carbs: 13.03g | Protein: 42.77g
Other sizes:
1 oz of boneless - 89kcal
, 1 oz of boneless (yield after cooking) - 81kcal
, 1 cup of diced - 419kcal
, more...
Nutrition Facts - Similar
|
Steak
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g
Other sizes:
1 oz, with bone of cooked - 58kcal
, 1 oz of boneless - 55kcal
, 1 cup of cooked, diced - 336kcal
, more...
Nutrition Facts - Similar
|
Thinly Sliced Beef Sandwich Steak
Per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 8.38g
Other sizes:
1 cup - 334kcal
, 1 oz of raw - 66kcal
, 1 serving - 265kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|