Food database and calorie counter Source: Member

Schwan's

Multigrain Orzo, Quinoa & Vegetable Blend

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
290mg
13%
Total Carbohydrate
23.00g
8%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Apr 20 07:27 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
3g
Carbs
23g
Protein
3g
There are 140 calories in a 1 cup serving of Schwan's Multigrain Orzo, Quinoa & Vegetable Blend.
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

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