Food database and calorie counter Source: Member

Schwan's

Multigrain Orzo, Quinoa & Vegetable Blend

Nutrition Facts
Serving Size 1 cup (136 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
23.00g
8%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.10mg
6%
Potassium
170mg
4%
Vitamin C
22.0mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 06 Mar 21 05:20 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
3g
Carbs
23g
Protein
3g
There are 140 calories in 1 cup (136 g) of Schwan's Multigrain Orzo, Quinoa & Vegetable Blend.
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Related Pasta from Schwan's:

Six Cheese Tri-Color Tortellini Salad Kit
Chicken Alfredo Rigatoni
Meatball Pasta Bake
Chicken Marinara & Tortellini Skillet Meal
Rotini Alfredo with Broccoli Florets
Vegetable Alfredo Lasagna
  find more schwan's pasta products

Related Vegetables from Schwan's:

Mediterranean Vegetable Blend
Roasted Peppers & Onions
MicroSteam Baby Broccoli Florets
LiveSmart Roasted Peppers & Onions
Kale Vegetable Blend
MicroSteam Baby Carrots
  find more schwan's vegetables products

Other Types of Pasta:

Spaghetti
Macaroni
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Lasagna with Meat
Whole Wheat Spaghetti
  view more pasta nutritional info

Other Types of Quinoa:

Trader Joe's Quinoa
Quinoa (Cooked)
Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.