Food database and calorie counter Source: Member

Schwan's

Mashed Cauliflower

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
580mg
25%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Nov 15 04:58 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (69%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
8g
Carbs
6g
Protein
2g
There are 110 calories in 1/2 cup of Schwan's Mashed Cauliflower.
Calorie breakdown: 69% fat, 23% carbs, 8% protein.

Related Cauliflower from Schwan's:

Riced Cauliflower
MicroSteam Broccoli & Cauliflower

Related Vegetables from Schwan's:

Petite Brussels Sprouts
MicroSteam Green Beans
Kale Vegetable Blend
MicroSteam Baby Broccoli Florets
Green Peas
Roasted Peppers & Onions
  find more schwan's vegetables products

Other Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
  view more cauliflower nutritional info

Other Types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Mushrooms
Onions
Spinach
  view more vegetables nutritional info
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