Food database and calorie counter  
Nutrition Facts
Serving Size 1 fillet (3 oz)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
460mg
20%
Total Carbohydrate
16.00g
6%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 16 May 20 07:35 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (43%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
9g
Carbs
16g
Protein
11g
There are 190 calories in 1 fillet (3 oz) of Sam's Choice Parmesan Crusted Tilapia.
Calorie breakdown: 43% fat, 34% carbs, 23% protein.

Related Fish from Sam's Choice:

Wild Caught Grouper
Sesame Crusted Seared Ahi Tuna
Roasted Red Pepper Tilapia
Snapper
Sea Bass
Premium Atlantic Salmon
  find more sam's choice fish products

More Products from Sam's Choice:

Creamy Almond Butter
Roasted Garlic & Herb Blend Breadsticks
European Cookies
Burrito Bowl Fajita Vegetable
Jumbo Raw E-Z Peel Shrimp
  view all sam's choice products

Other Types of Tilapia:

BJ's Crusted Tilapia
Tilapia (Fish)
World Catch Tilapia Fillets
BJ's Tortilla Crusted Tilapia
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.