Food database and calorie counter

Safeway

Shelled Edamame

Nutrition Facts

Serving Size

1/2 cup (90 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

13.00g

Dietary Fiber

9.0g

32%

Sugars

3.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

590mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jun 11 06:32 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (19%)

Protein (37%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

120

Fat

2.5g

Carbs

13g

Protein

11g

There are 120 calories in 1/2 cup (90 g) of Safeway Shelled Edamame.

Calorie breakdown: 19% fat, 44% carbs, 37% protein.

Related Edamame from Safeway:

Edamame

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Other Types of Edamame:

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Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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	view more edamame nutritional info

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