Food database and calorie counter

Safeway Kitchens

Shelled Edamame

Nutrition Facts

Serving Size

1 packet (141 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

19.00g

Dietary Fiber

15.0g

54%

Sugars

3.00g

Protein

17.00g

Vitamin D

Calcium

110mg

Iron

3.50mg

19%

Potassium

540mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 01 Dec 23 01:59 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (20%)

Protein (38%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

180

Fat

Carbs

19g

Protein

17g

There are 180 calories in 1 packet (141 g) of Safeway Kitchens Shelled Edamame.

Calorie breakdown: 20% fat, 42% carbs, 38% protein.

More Products from Safeway Kitchens:

Sliced Peaches
Banana Nut Toasting Bread
Whipped Dressing
Red, Green & Yellow Pepper Strips
Large Crunchy Butterfly Shrimp
	view all safeway kitchens products

Other Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
	view more edamame nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Costco Edamame (226g)
	Private Selection Unshelled Edamame
	Shirakiku Edamame
	Benihana Edamame (Catering)
	Benihana Spicy Edamame (Catering)
	Benihana Edamame (1.5 oz)
	Benihana Spicy Edamame
	Benihana Edamame (6 oz)
	Salata Edamame
	Muscle Maker Grill Edamame

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.