Food database and calorie counter Source: Member

Rice Select

Whole Wheat Pearl Couscous

Nutrition Facts
Serving Size 1/3 cup dry (50g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
37.00g
13%
Dietary Fiber
6.0g
21%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jul 10 12:19 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
37g
Protein
7g
There are 190 calories in a 1/3 cup dry serving of Rice Select Whole Wheat Pearl Couscous.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Related Couscous from Rice Select:

Organic Whole Wheat Couscous
Pearl Couscous Original
Couscous Original
Pearl Couscous with Turmeric

More Products from Rice Select:

White Quinoa
Tricolor Quinoa
Royal Blend with Red Quinoa
Royal Blend with Flaxseed
Jasmati Brown Rice
  view all rice select products

Other Types of Couscous:

Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
RiceSelect Tri-Colored Couscous
Couscous (Cooked)
365 Organic Whole Wheat Couscous
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info
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