Food database and calorie counter Source: Mobile User

Rice Select

Couscous Original

Nutrition Facts
Serving Size 1/4 cup (45g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
33.00g
12%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Mar 11 07:02 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
1g
Carbs
33g
Protein
6g
There are 160 calories in a 1/4 cup serving of Rice Select Couscous Original.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Related Couscous from Rice Select:

Pearl Couscous Original
Whole Wheat Pearl Couscous
Pearl Couscous with Turmeric
Organic Whole Wheat Couscous

More Products from Rice Select:

White Quinoa
Tricolor Quinoa
Royal Blend with Red Quinoa
Royal Blend with Flaxseed
Jasmati Brown Rice
  view all rice select products

Other Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Mediterranean Curry Couscous Mix
Near East Broccoli & Cheese Couscous Mix
365 Organic Whole Wheat Couscous
  view more couscous nutritional info
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