Food database and calorie counter Source: Member

Red Lobster

Mashed Potatos

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
600mg
26%
Total Carbohydrate
24.00g
9%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Apr 16 12:03 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
9g
Carbs
24g
Protein
4g
There are 190 calories in 1 serving of Red Lobster Mashed Potatos.
Calorie breakdown: 42% fat, 50% carbs, 8% protein.

Related Mashed Potatoes from Red Lobster:

Topped Mashed Potatoes Creamy Lobster
Home-style Mashed Potatoes

Related Potatoes from Red Lobster:

Baked Potato with Butter
Crispy Red Potatoes
Plain Baked Potato
Parmesan Red Potatoes
Bourbon Pecan Sweet Potatoes

Related Sides from Red Lobster:

Cheddar Bay Biscuit
Stuffed Mushrooms (Appetizer Combo)
Coleslaw
Mozzarella Cheesesticks
Baked Potato with Sour Cream
Seasoned Fresh Broccoli
  find more red lobster sides products

Other Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info
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