Food database and calorie counter Source: Member

Red Lobster

Mashed Potatos

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
4g
20%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
600mg
25%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
12%
Sugars
2g
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Apr 16 12:03 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
9g
Carbs
24g
Protein
4g
There are 190 calories in 1 serving of Red Lobster Mashed Potatos.
Calorie breakdown: 42% fat, 50% carbs, 8% protein.

Related Mashed Potatoes from Red Lobster:

Topped Mashed Potatoes Creamy Lobster
Home-style Mashed Potatoes

Related Potatoes from Red Lobster:

Parmesan Red Potatoes
Plain Baked Potato
Bourbon Pecan Sweet Potatoes
Crispy Red Potatoes
Baked Potato with Butter

Related Sides from Red Lobster:

Sides - Garden Salad with Petite Shrimp
Mozzarella Cheesesticks
Pan-Seared Crab Cakes
Cheddar Bay Biscuit
Sides - Wild Rice Pilaf
Topped Baked Potato Creamy Lobster
  find more red lobster sides products

Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info
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