Food database and calorie counter

Red Lobster

Lobster-Topped Mashed Potatoes

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

80mg

27%

Sodium

1000mg

43%

Total Carbohydrate

30.00g

11%

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Jun 23 04:48 PM

Source: FatSecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (48%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

320

Fat

17g

Carbs

30g

Protein

11g

There are 320 calories in 1 serving of Red Lobster Lobster-Topped Mashed Potatoes.

Calorie breakdown: 48% fat, 38% carbs, 14% protein.

Related Mashed Potatoes from Red Lobster:

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Family Mashed Potatoes

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Mashed Potatoes (Whole Milk and Butter Added)
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Mashed Potato (from Dry)
Mashed Potato (from Fresh)
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	view more mashed potatoes nutritional info

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